An advanced endurance training workout targeting the upper body and core.
Equipment needed: three sets of weights and optional medicine ball.
PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in this workout. This is an advanced workout.
An advanced endurance training workout targeting the lower body.
Equipment needed: a sturdy chair and two sets of weights.
PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in thi...
Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.
