Full Body Circuit
Fierce Hybrid: a fun combination of all 3 Pretty Fierce programs • 39m
This toning/cardio circuit is all about adding a unique twist to traditional exercises, mixed with agility training.
Equipment needed: one light and one heavy set of weights.
PREREQUISITE: we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add layers of difficulty and different movement patterns like you see in this workout. This is an advanced workout.
Up Next in Fierce Hybrid: a fun combination of all 3 Pretty Fierce programs
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Stretch: Recovery
A recovery based workout full of feel good stretches!
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Stretch: Recovery
Recovery based workout full of feel good stretches!
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Fierce Upper Body Strength
An advanced strength training workout targeting the upper body.
Equipment needed: three sets of weights and optional medicine ball.
PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you se...
