Full Body Core Circuit
Fierce Hybrid: a fun combination of all 3 Pretty Fierce programs • 41m
This toning/cardio circuit is all about the core. We add a unique twist to traditional exercises, mixed with agility training.
Equipment needed: one set of light or medium weights. If you are following the advanced level you need a resistance loop.
PREREQUISITE: we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add layers of difficulty and different movement patterns like you see in this workout. This is an advanced workout.
Up Next in Fierce Hybrid: a fun combination of all 3 Pretty Fierce programs
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Sport Cardio Box
This high-intensity mix of cardio kickboxing and basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment is necessary, but I do recommend 2 plastic cups or cones.
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Fierce Muscle Splits: Warm Up
A 4-minute warmup to prepare your body for Muscle Splits.
PREREQUISITE: Pretty Fierce program.
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Fierce Muscle Splits: Quads & Hams
Muscle Splits: we isolate the quadriceps and hamstrings with a number of different exercises.
PREREQUISITE: Pretty Fierce program.
