Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Up Next in Pretty Fierce Hybrid: a fun combination of all 3 Pretty Fierce programs

  • Sport Cardio Box

    This high-intensity mix of cardio kickboxing and basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment is necessary, but I do recommend 2 plastic cups or cones.

  • Fierce Muscle Splits: Warm Up

    A 4-minute warmup to prepare your body for Muscle Splits.

    PREREQUISITE: Pretty Fierce program.

  • Fierce Muscle Splits: Quads & Hams

    Muscle Splits: we isolate the quadriceps and hamstrings with a number of different exercises.

    PREREQUISITE: Pretty Fierce program.