Up Next in Fierce Hybrid: a fun combination of all 3 Pretty Fierce programs

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  10:49

  Stretch: Recovery

  Stretch: Recovery

  Recovery based workout full of feel good stretches!

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  25:14

  Fierce Upper Body Strength

  Fierce Upper Body Strength

  An advanced strength training workout targeting the upper body.

  Equipment needed: three sets of weights and optional medicine ball.

  PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you se...

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  20:50

  Fierce Lower Body Strength

  Fierce Lower Body Strength

  An advanced strength training workout targeting the lower body.

  Equipment needed: two sets of weights and a sturdy chair.

  PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in this ...