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Stretch: Recovery
Fierce Hybrid: a fun combination of all 3 Pretty Fierce programs • 16m
A recovery based workout full of feel good stretches!
Up Next in Fierce Hybrid: a fun combination of all 3 Pretty Fierce programs
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Stretch: Recovery
Recovery based workout full of feel good stretches!
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Fierce Upper Body Strength
An advanced strength training workout targeting the upper body.
Equipment needed: three sets of weights and optional medicine ball.
PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you se...
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Fierce Lower Body Strength
An advanced strength training workout targeting the lower body.
Equipment needed: two sets of weights and a sturdy chair.
PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in this ...