Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Up Next in Pretty Fierce Hybrid: a fun combination of all 3 Pretty Fierce programs

  • Stretch: Recovery

    Recovery based workout full of feel good stretches!

  • Fierce Upper Body Strength

    An advanced strength training workout targeting the upper body.

    Equipment needed: three sets of weights and optional medicine ball.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you se...

  • Fierce Lower Body Strength

    An advanced strength training workout targeting the lower body.

    Equipment needed: two sets of weights and a sturdy chair.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in this ...