Skip to main content
BALANCE IS BEAUTIFUL! Access the best online fitness, nutritional guidance, and recipes.
Live stream preview
This toning circuit is all about adding functional movement to the traditional upper body exercises.
Equipment needed: an extra light set of weights and a light set of weights.
PREREQUISITE: Although not required, we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add layers of difficulty and different movement patterns like you see in this workout.