Muscle Splits: we isolate the biceps and triceps with a number of different exercises.
PREREQUISITE: Pretty Fierce program.
Muscle Splits: we isolate the chest, back and shoulders with a number of different exercises.
PREREQUISITE: Pretty Fierce program.
Muscle Splits: we isolate the glutes, deep rotators and hips with a number of different exercises.
PREREQUISITE: Pretty Fierce program.
Corrective movements to give your body the best it can be! The abdomen area is stubborn because we don’t do the proper exercises. A lower belly pooch can be the culprit of bad posture, muscle imbalances or an under recruited transverse abs. We will take care of all of that in this workout! No eq...
