Muscle Splits: we isolate the glutes, deep rotators and hips with a number of different exercises.
PREREQUISITE: Pretty Fierce program.
Corrective movements to give your body the best it can be! The abdomen area is stubborn because we don’t do the proper exercises. A lower belly pooch can be the culprit of bad posture, muscle imbalances or an under recruited transverse abs. We will take care of all of that in this workout! No eq...
An advanced endurance training workout targeting the upper body and core.
Equipment needed: three sets of weights and optional medicine ball.
PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns l...
An advanced endurance training workout targeting the lower body.
Equipment needed: a sturdy chair and two sets of weights.
PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in thi...
