Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Up Next in Pretty Fierce Hybrid: a fun combination of all 3 Pretty Fierce programs

  • Lower Abs & Buns

    Corrective movements to give your body the best it can be! The abdomen area is stubborn because we don’t do the proper exercises. A lower belly pooch can be the culprit of bad posture, muscle imbalances or an under recruited transverse abs. We will take care of all of that in this workout! No eq...

  • Fierce Upper Body Endurance

    An advanced endurance training workout targeting the upper body and core.

    Equipment needed: three sets of weights and optional medicine ball.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns l...

  • Fierce Lower Body Endurance

    An advanced endurance training workout targeting the lower body.

    Equipment needed: a sturdy chair and two sets of weights.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in thi...