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Sport Cardio Box
Fierce Hybrid: a fun combination of all 3 Pretty Fierce programs • 24m
This high-intensity mix of cardio kickboxing and basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment is necessary, but I do recommend 2 plastic cups or cones.
Up Next in Fierce Hybrid: a fun combination of all 3 Pretty Fierce programs
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Fierce Muscle Splits: Warm Up
A 4-minute warmup to prepare your body for Muscle Splits.
PREREQUISITE: Pretty Fierce program.
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Fierce Muscle Splits: Quads & Hams
Muscle Splits: we isolate the quadriceps and hamstrings with a number of different exercises.
PREREQUISITE: Pretty Fierce program.
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Fierce Muscle Splits: Biceps & Triceps
Muscle Splits: we isolate the biceps and triceps with a number of different exercises.
PREREQUISITE: Pretty Fierce program.
