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Core, Flex & Flow
Fierce Hybrid: a fun combination of all 3 Pretty Fierce programs • 24m
Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.
Up Next in Fierce Hybrid: a fun combination of all 3 Pretty Fierce programs
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Fierce Cardio Plyo
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Upper Body Sports & Movement
This toning circuit is all about adding movement to the traditional upper body exercises, mixed with agility training.
Equipment needed: one heavy set of weights.
PREREQUISITE: we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add layers of di...
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Fierce Tabata Cardio
All cardio, tabata style. We ramp up the intensity for 20 seconds then recover for 10 seconds. This is a fun, fast-paced workout.
PREREQUISITE: Pretty Fierce program.
