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Fierce Cardio Plyo

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Up Next in Pretty Fierce Hybrid: a fun combination of all 3 Pretty Fierce programs

  • Fierce Cardio Plyo

  • Upper Body Sports & Movement

    This toning circuit is all about adding movement to the traditional upper body exercises, mixed with agility training.

    Equipment needed: one heavy set of weights.

    PREREQUISITE: we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add layers of di...

  • Fierce Tabata Cardio

    All cardio, tabata style. We ramp up the intensity for 20 seconds then recover for 10 seconds. This is a fun, fast-paced workout.

    PREREQUISITE: Pretty Fierce program.