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Fierce Fit Test
Fierce • 10m
Perform the Fit Test during week one, then again during week six.
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Fierce Muscle Splits: Warm Up
A 4-minute warmup to prepare your body for Muscle Splits.
PREREQUISITE: Pretty Fierce program.
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Fierce Muscle Splits: Biceps & Triceps
Muscle Splits: we isolate the biceps and triceps with a number of different exercises.
PREREQUISITE: Pretty Fierce program.
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Fierce Muscle Splits: Quads & Hams
Muscle Splits: we isolate the quadriceps and hamstrings with a number of different exercises.
PREREQUISITE: Pretty Fierce program.