Perform the Fit Test during week one, then again during week six.
A 4-minute warmup to prepare your body for Muscle Splits.
PREREQUISITE: Pretty Fierce program.
Muscle Splits: we isolate the biceps and triceps with a number of different exercises.
PREREQUISITE: Pretty Fierce program.
Muscle Splits: we isolate the quadriceps and hamstrings with a number of different exercises.
PREREQUISITE: Pretty Fierce program.
