Up Next in Fierce: Int/Adv Level

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  04:03

  Fierce Muscle Splits: Warm Up

  Fierce Muscle Splits: Warm Up

  A 4-minute warmup to prepare your body for Muscle Splits.

  PREREQUISITE: Pretty Fierce program.

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  11:26

  Fierce Muscle Splits: Biceps & Triceps

  Fierce Muscle Splits: Biceps & Triceps

  Muscle Splits: we isolate the biceps and triceps with a number of different exercises.

  PREREQUISITE: Pretty Fierce program.

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  14:42

  Fierce Muscle Splits: Quads & Hams

  Fierce Muscle Splits: Quads & Hams

  Muscle Splits: we isolate the quadriceps and hamstrings with a number of different exercises.

  PREREQUISITE: Pretty Fierce program.