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Shredding helps you tackle a comprehensive workout, working both toning and cardiovascular exercises simultaneously.
PREREQUISITE: Pretty Fierce program.
All cardio, tabata style. We ramp up the intensity for 20 seconds then recover for 10 seconds. This is a fun, fast-paced workout.
Use a variety of core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is part of a core progression series.