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Perform the Fit Test during week one, then again during week six.
Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:)
A 4-minute warmup to prepare your body for Muscle Splits.
PREREQUISITE: Pretty Fierce program.
Muscle Splits: we isolate the biceps and triceps with a number of different exercises.