Muscle Splits: we isolate the biceps and triceps with a number of different exercises.
PREREQUISITE: Pretty Fierce program.
Muscle Splits: we isolate the quadriceps and hamstrings with a number of different exercises.
PREREQUISITE: Pretty Fierce program.
Muscle Splits: we isolate the chest, back and shoulders with a number of different exercises.
PREREQUISITE: Pretty Fierce program.
Muscle Splits: we isolate the glutes, deep rotators and hips with a number of different exercises.
PREREQUISITE: Pretty Fierce program.
