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Muscle Splits: we isolate the glutes, deep rotators and hips with a number of different exercises.
PREREQUISITE: Pretty Fierce program.
A HIIT-style workout with pyramids. We start with a base layer of an exercise, then add two more layers. This method is repeated through 8 different exercises.
Shredding helps you tackle a comprehensive workout, working both toning and cardiovascular exercises simultaneously.
All cardio, tabata style. We ramp up the intensity for 20 seconds then recover for 10 seconds. This is a fun, fast-paced workout.