Muscle Splits: we isolate the quadriceps and hamstrings with a number of different exercises.
PREREQUISITE: Pretty Fierce program.
Muscle Splits: we isolate the chest, back and shoulders with a number of different exercises.
PREREQUISITE: Pretty Fierce program.
Muscle Splits: we isolate the glutes, deep rotators and hips with a number of different exercises.
PREREQUISITE: Pretty Fierce program.
A HIIT-style workout with pyramids. We start with a base layer of an exercise, then add two more layers. This method is repeated through 8 different exercises.
PREREQUISITE: Pretty Fierce program.
