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Fierce Tabata Cardio

Fierce: Int/Adv Level • 28m

All cardio, tabata style. We ramp up the intensity for 20 seconds then recover for 10 seconds. This is a fun, fast-paced workout.

PREREQUISITE: Pretty Fierce program.

Up Next in Fierce: Int/Adv Level

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    Fierce Core A

    Use a variety of core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is part of a core progression series.

    PREREQUISITE: Pretty Fierce program.

  • Fierce Core B
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    Fierce Core B

    Fierce Core B

    Use a variety of core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is part of a core progression series.

    PREREQUISITE: Pretty Fierce program.

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