Torch and Tone II

Torch and Tone II

This program is an extension of Torch and Tone progressing in difficulty. Brand new exercises to challenge you and keep your body guessing...this provides substantial results. Every workout is around 30 minutes, 5 days per week.

Torch and Tone II
  • Torch and Tone II Trailer

    This program is an extension of Torch and Tone progressing in difficulty. Brand new exercises to challenge you and keep your body guessing...this provides substantial results. Every workout is around 30 minutes, 5 days per week.

  • Torch and Tone II Equipment, Calendar & Meal Plan

    Equipment Needs: medium/heavy dumbbells, Theraband (resistance band or leggings), and 3 cones (or plastic cups).
    Calendar: both PDF & digital calendar are located below the workout videos.
    Meal Plan: download the PDF located below the workout videos.

  • 10 Move Mobility & Flexibility

    10 mobility exercises for better movement, better training, better posture and better flexibility. Your body responds better to training when it can move freely. Improve your range of motion with this mobility & flexibility workout. Equipment needed: sturdy chair or couch.

  • Core Circuit 1

    Move through rotational and stabilizing core exercises to create a healthy core. New movement patterns -- both standing and lying down -- using a dumbbell and a resistance band. We start with a dynamic core warmup and bookend this workout with 5 minutes of mobility & flexibility. Equipment neede...

  • Core Circuit 2

    Move through rotational and stabilizing core exercises to create a healthy core. New movement patterns -- both standing and lying down -- using a dumbbell and a resistance band. This workout is BIG on training the postural muscles and abs! We start with a dynamic core warmup and bookend this wor...

  • Full Body Circuit

    A classic circuit workout that is sure to leave you sweaty! Three circuits using dumbbells, each with four exercises. We start with mobility and end with core, plus flexibility. You will leave this workout feeling toned, limber and less-stressed!

    Equipment Needs: light, medium and heavy dumbbell...

  • Full Body Circuit with Agility

    A classic circuit workout that is sure to leave you sweaty! We utilize compound exercises to increase the challenge -- these work multiple joints and muscles simultaneously. In between each circuit we train our agility; the ability to change direction, which also helps coordination. We start with...

  • Kickbox and Mobility

    No experience needed! This kickboxing workout is all about athletic drills and F-U-N. An all cardio workout designed to make you sweat and give you endorphins:) This workout is loud and lively! We finish with a 4-minute mobility stretch.

  • Legs and Glutes Circuit 1

    A fully encompassing workout for the lower body - strength, agility and mobility. We utilize compound exercises to increase the challenge -- these work multiple joints and muscles simultaneously. Adding agility helps when you change direction, also helps coordination. We start the workout with mo...

  • Legs and Glutes Circuit 2

    A fully encompassing workout for the lower body - strength, agility and mobility. We utilize compound exercises to increase the challenge -- these work multiple joints and muscles simultaneously. Adding agility helps when you change direction, also helps coordination. We start the workout with mo...

  • Upper Body Circuit 1

    A classic circuit workout that is sure to leave you sweaty! Three circuits, three sets to up the challenge. We utilize compound exercises for the arms and abs -- these work multiple joints and muscles simultaneously. We start the workout with mobility and end with flexibility. You will leave this...

  • Upper Body Circuit 2

    A classic circuit workout that is sure to leave you sweaty! Three circuits, three sets to up the challenge. We utilize compound exercises for the arms and abs -- these work multiple joints and muscles simultaneously. We start the workout with mobility and end with flexibility. You will leave this...

  • Upper Body Circuit 3

    A classic circuit workout that is sure to leave you sweaty! Three circuits, three sets to up the challenge. We utilize compound exercises for the arms and abs -- these work multiple joints and muscles simultaneously. We start the workout with mobility and end with flexibility. You will leave this...

  • Moms Into Fitness Meal Plan

    1.52 MB

  • Torch & Tone II Calendar

    1.07 MB