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Pretty Fierce: Advanced Level

Pretty Fierce: Advanced Level

If you feel strong and ready for a challenge, you will love our Fierce programs! The calendars are sequenced to push your fitness ceiling while providing optimal health by balancing cardio, strength and flexibility. The Fierce series is progressive. These advanced programs are only recommended if you've worked out consistently with Moms Into Fitness for 6+ months, and you have confidence in your fitness abilities.

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Pretty Fierce: Advanced Level
  • Fierce 4: Advanced Level

    19 videos

    4 workouts every week, 40 minutes per workout. Every workout includes cardio, strength & flexibility...perfectly sequenced to get our bodies in top top shape. A new workouts style every 2 weeks to challenge your body in different ways.

    This program is for advanced fitness levels. It is only reco...

  • Pretty Fierce: Int/Adv Level

    17 videos

    PREREQUISITE: consistent work out routines for two months.

    The first installment of the Fierce series. So does doing harder, more efficient workouts mean a novice cannot do this program? Nope! It’s a progressive program, and you will see big changes over the next 6 weeks! A pure hybrid of the l...

  • Fierce Sports & Movement: Int/Adv Level

    16 videos

    For this program, I wanted to bring a challenge to our intermediate and advanced fitness mom's. Pretty Fierce Sports & Movement provides:

    -All workouts are 25 - 42 minutes
    -Two weeks are sport-based movements focused on agility, drills, dumbbells, circuits and more
    -Two weeks are movement-based ...

  • Pretty Fierce Extreme: Advanced Level

    18 videos

    PREREQUISITE: Pretty Fierce, Fierce 4 and/or Pretty Fierce Sports & Movement. This is an extreme program and the hardest in the Fierce Series. This program is for advanced fitness levels. It is only recommended if you've worked out consistently with MIF for 6+ months, and you have confidence in y...

  • Pretty Fierce Hybrid: progressing from Sports & Movement to Extreme

    16 videos

    You've completed Pretty Fierce Sports & Movement and you're ready for more! Maybe you're ready for Pretty Fierce Extreme, but not quite yet! Use this 3-week program to prepare for Pretty fierce Extreme. PREREQUISITE: Pretty Fierce Sports & Movement

  • Pretty Fierce Hybrid: a fun combination of all 3 Pretty Fierce programs

    24 videos

    A fun combination of all 3 Pretty Fierce programs! PREREQUISITE: Pretty Fierce and Pretty Fierce Sports & Movement