YOU ARE IMPORTANT. Feel confident inside and out with 300+ scientifically-backed workouts designed by a mom, made for moms. Nurture yourself and build confidence with unlimited access to our fitness, recipes and community.
At MIF, our goal is to nurture each other and build confidence no matter where you are in your fitness and nutritional journey. That's why we have programs that fit every stage of life - any stage of motherhood - whether you are new to this working out thing or a seasoned athlete. For this progra...
Pretty Fierce Hybrid: progressing from Sports & Movement to Extreme
You've completed Pretty Fierce Sports & Movement and you're ready for more! Maybe you're ready for Pretty Fierce Extreme, but not quite yet! Use this 3-week program to prepare for Pretty fierce Extreme.
Have you dreamed of being an athlete again? Or taking off the last 5-15 pounds? Well it takes the combination of training methods. You don’t train your biceps by doing the same curls everyday — the same goes for your heart.
Join 5 moms just like you. A breast cancer survivor, a mom of twins, a...