Pretty Fierce: Int/Adv Level

Pretty Fierce: Int/Adv Level

We move, nurture and support. There is something for every mom in every stage of life!

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Pretty Fierce: Int/Adv Level
  • Pretty Fierce

    17 videos

    PREREQUISITE: consistent work out routines for two months. So does doing harder, more efficient workouts mean a novice cannot do this program? Nope! It’s a progressive program, and you will see big changes over the next 6 weeks!

    A pure hybrid of the latest and greatest exercise methods. We use a...

  • Fierce Sports & Movement

    16 videos

    For this program, I wanted to bring a challenge to our intermediate and advanced fitness mom's. Pretty Fierce Sports & Movement provides:

    -All workouts are 25 - 42 minutes
    -Two weeks are sport-based movements focused on agility, drills, dumbbells, circuits and more
    -Two weeks are movement-based ...

  • Pretty Fierce Hybrid: progressing from Sports & Movement to Extreme

    16 videos

    You've completed Pretty Fierce Sports & Movement and you're ready for more! Maybe you're ready for Pretty Fierce Extreme, but not quite yet! Use this 3-week program to prepare for Pretty fierce Extreme. PREREQUISITE: Pretty Fierce Sports & Movement

  • Pretty Fierce Extreme

    18 videos

    PREREQUISITE: Pretty Fierce and Pretty Fierce Sports & Movement, this is an extreme program.

    Have you dreamed of being an athlete again? Or taking off the last 5-15 pounds? Well it takes the combination of training methods. You don’t train your biceps by doing the same curls everyday — the same ...

  • Pretty Fierce Hybrid: a fun combination of all 3 Pretty Fierce programs

    24 videos

    A fun combination of all 3 Pretty Fierce programs! PREREQUISITE: Pretty Fierce and Pretty Fierce Sports & Movement