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This all-impact cardio workout works both the aerobic and anaerobic systems. With bursts of hard work followed by moderate cardio moves, you will build a healthy heart while burning fat.
This workout comes from our Barre Sport program.
For those days you just don't feel like it! This 6 minute power-workout is enough to get the blood flowin' and endorphins goin'. I live by my 5-minute rule. Usually 5 minutes in I am willing to do more! No equipment needed.
Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.
This dynamic boot camp style workout keeps you huffin' and puffin' while focusing on cardio, core, flexibility, and strength.
Equipment needed: one light set of weights, one heavy set of weights, resistance loop.
This workout comes from our Low Impact program.