GET 35% OFF YOUR FIRST MONTH!
Limited time - use promo code: FALLSAVINGS at checkout
Watch this video and more on Moms Into Fitness
A combination or cardio, barre and core moves based to the tempo of music. Use light weights to increase your heart rate and advance the core moves.
My top 15 favorite exercises...working the total body.
10 Exercises round out this full body workout - strength, cardio & flexibility. Grab a sturdy chair, couch or bend and get ready to sweat.
10 Warmup Penny Pickup to Chest Opener
20 Single Sided Curtsey to 1 Leg Squat
30 Triceps Dips
10 Lateral Ski to Squat Back
15 Pushup with Core Transfer