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Move through heat building movements and cardio, then flow through a full-body stretch.
This rep based workout will work your full body in 12 exercises. No equipment needed.
For those days you just don't feel like it! This 6 minute power-workout is enough to get the blood flowin' and endorphins goin'. I live by my 5-minute rule. Usually 5 minutes in I am willing to do more! No equipment needed.
Full body moves - HIIT style. Equipment needs: one set of weights.