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A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.
AMC stands for Agility, Mobility and Core. Move through core-based positions while creating flexibility. Challenge your balance and coordination! For ages 9+.
HIIT it! Use 4 different athletic drills as you drip sweat through this workout! No equipment needed.
This ALL cardio workout is F-U-N! Rev your metabolism and get rid of water retention with this workout. Follow one of two levels to tone it down or kick it up a notch!