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This is one of those sweat-dripping, endorphin giving, cardio workouts. Two rounds of pyramids and you won't even realize you've worked out for 17 minutes!
Barefoot Boot Camp style moves for the buns and abs. This rep-based workout is sure to rev your metabolism and tone the tushy & core. No equipment needed.
Hot and fast! Follow a 20-20-20 HIIT pattern alternating between lower body, upper body and core exercises. A sure fire way to get hot and sweaty in 16 minutes!
Full body moves - HIIT style. Equipment needs: one set of weights.