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This rep based workout will work your full body in 12 exercises. No equipment needed.
A combination or cardio, barre and core moves based to the tempo of music. Use light weights to increase your heart rate and advance the core moves.
My top 15 favorite exercises...working the total body.
10 Exercises round out this full body workout - strength, cardio & flexibility. Grab a sturdy chair, couch or bend and get ready to sweat.
10 Warmup Penny Pickup to Chest Opener
20 Single Sided Curtsey to 1 Leg Squat
30 Triceps Dips
10 Lateral Ski to Squat Back
15 Pushup with Core Transfer