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A pure cardio workout - Dance and Kick – a fun, all-cardio, all-time fave!
Just as the name suggests, we work your entire body within this gentle HIIT workout, then we stretch - it - out. Don't let the word gentle trick you into thinking this is an easy workout, it's simply easy on the joints.
Equipment needed: one light set of weights.
AMC stands for Agility, Mobility and Core. Move through core-based positions while creating flexibility. Challenge your balance and coordination! For ages 9+.
A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.