Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.
You get the best of both worlds with this workout! The benefits of both high intensity exercise (increased fat burn for hours post-workout) + the benefits of lower impact exercise (recruiting smaller muscle groups that are often overlooked). No equipment needed.
This dynamic boot camp style workout keeps you huffin' and puffin' while focusing on cardio, core, flexibility, and strength.
Equipment needed: one light set of weights, one heavy set of weights, resistance loop.
Gentle HIIT style workout focusing on 6 moves for the full body.
Equipment needed: resistance loop (or leggings tied in a knot).
