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Daily 15 March
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No need to plan ahead, just commit to nurturing yourself for 15 minutes, and I will take care of the rest! Choose one everyday or pick a few for the week...new workouts are uploaded every Friday. These 15 minute workouts keep your body healthy without taking up too much of your time.
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30 Day Core Restore
30 items
These low-impact and medium-impact workouts will reboot, retrain and rejuvenate - with a deep focus on the core - because a stable core creates a healthy kinetic chain. This month-long program includes efficient workouts (in 15-25 minutes!) designed to engage your core and tone your entire body. ...