Looking to ramp up to summer with an energizing fitness routine? We’ve got just the thing — our May calendar. We’ve done all the thinking and you just have to show up! We’ve got options to fit your lifestyle and preferences. Join us, mama!
MAY FITNESS CALENDAR FEATURES:
Calendar options - 4 days...
The Core Challenge is all about loving your core through FUN & unique exercises. It's a combo of strength, cardio, mobility and a lot of CORE. The calendar is 3 weeks, 5 days per week with workouts that are 22-35 minutes. Includes big cardio sessions sure to leave you sweaty and improve your hear...
Jump in & get started quickly! Week 1 - we ease you in to reduce injury and wake-up your muscles. Week 2 - we elevate your heart rate and compact your muscles with basic HIIT and basic boot camp workouts This is home base...use it if have been dormant for awhile, use it if you are just starting ...