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ReStart

ReStart

Use Restart if have been dormant for awhile or use it if you are just starting up again. Week one, we ease you in to reduce injury and wake-up your muscles. Week two, we elevate the workouts and the challenge. Your body is resilient and muscle memory kicks in quickly. This is home base ... come back to it when/if you 'fall off the bandwagon'.

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ReStart
  • ReStart Intro

    Jump in and get started quickly! This is home base...use it if have been dormant for awhile, use it if you are just starting & want quick results. Then come back to it when/if you 'fall off the bandwagon'.

  • ReStart Equipment Needs

  • Day 1: Basic HIIT

    This HIIT workout alternates toning with cardiovascular exercises for a complete workout. This High Intensity Interval Training format is for all levels. You choose how many reps you can do in 45 seconds, followed by a 15 second recovery, completing 10 exercises in all. Equipment needed: one set ...

  • Day 2: No Jumping Tabata Cardio

    This is one of those workout based on giving you a mental release and bettering heart health! We will use 8 different cardio moves to elevate the heart rate for a high-energy, low-impact cardio workout! Tabata-style 20 seconds go-time and 10 second recovery intervals. No equipment needed.

  • Day 3: Core 101 Foundation

    Literally the foundation to our core programs! Get a healthy core with this instructional all-core workout. Lindsay breaks down each core exercise to incorporate the deep abs so we see a difference in our core instead of 'spinning our wheels'. This workout is sneaky hard! 8 traditional and untrad...

  • Day 4: Basic Lower Body

  • Day 5: Basic Upper Body

    We utilize 1 or 2 dumbbells to work your arms, abs and heart. Then release tension and increase range of motion with the final mobility moves. Equipment needed: light and medium set of dumbbells.

  • Day 6: Staying Hydrated

  • Day 7: Recipe Box Access

    Access to the Recipe Box: https://www.momsintofitness.com/all-recipes/

    Access to R.D. Education: https://www.momsintofitness.com/nutrition-education-for-moms/

    Access to the 6 week Nourish Meal Plan: https://studio.momsintofitness.com/nourish

  • Day 8: Basic HIIT

    This HIIT workout alternates toning with cardiovascular exercises for a complete workout. This High Intensity Interval Training format is for all levels. You choose how many reps you can do in 45 seconds, followed by a 15 second recovery. Equipment needed: one set of weights.

  • Day 9: Athletic Cardio

    8 athletic moves that work the heart muscle, agility and balance.

  • Day 10: Mat Pilates

    Basic Mat Pilates with an emphasis on equal parts strength and equal parts stretch. We introduce Pilates exercises like the c-curve and stick. These specific cues and progressions allow the body to gain flexibility, strength and balance. This basic mat series is for all levels with added modifica...

  • Day 11: Boot Camp Buns & Legs

    This boot camp style workout targets your heart rate, endurance and your lower body. Your goal is to complete all exercises for the full 60 seconds -- you can do this with or without weights. We will move quickly between toning and cardio exercises. Equipment is optional, grab a set of medium-he...

  • Day 12: Boot Camp Arms Transverse Abs

    Boot Camp style arm exercises to elevate your heart rate -- combined with functional transverse ab training. This quick paced workout uses 30 second increments to work your heart, arms and transverse abs.

  • Day 13: Staying Motivated

  • Day 14: What's Next?

    How can I serve you? You've completed an MIF program and are wondering which one is next. Fill out the entire survey below, or pick and choose which questions you’d like to answer. I will then email what I think serves your body, time commitment and lifestyle best. I am not always on top of my em...