Jump in and get started quickly! Week 1 - we ease you in to reduce injury and wake-up your muscles. Week 2 - we elevate your heart rate and compact your muscles with basic HIIT and basic boot camp workouts. This is home base...use it if have been dormant for awhile, use it if you are just starting up again. Then come back to it when/if you 'fall off the bandwagon'.
Jump in & get started quickly! This is home base...use it if have been dormant for awhile, use it if you are just starting & want quick results. Then come back to it when/if you 'fall off the bandwagon'.
This HIIT workout alternates toning with cardiovascular exercises for a complete workout. This High Intensity Interval Training format is for all levels. You choose how many reps you can do in 45 seconds, followed by a 15 second recovery, completing 10 exercises in all. Equipment needed: one set ...
This is one of those workout based on giving you a mental release and bettering heart health! We will use 8 different cardio moves to elevate the heart rate for a high-energy, low-impact cardio workout! Tabata-style 20 seconds go-time and 10 second recovery intervals. No equipment needed.
Literally the foundation to our core programs! Get a healthy core with this instructional all-core workout. Lindsay breaks down each core exercise to incorporate the deep abs so we see a difference in our core instead of 'spinning our wheels'. This workout is sneaky hard! 8 traditional and untrad...
This workout teaches you how to incorporate your core during exercise. Includes various muscles to emphasize core stability, plus functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the core and upper body.
Equipment needed: o...
Access to the Recipe Box: https://www.momsintofitness.com/all-recipes/
Access to R.D. Education: https://www.momsintofitness.com/nutrition-education-for-moms/
Access to the 6 week Nourish Meal Plan: https://studio.momsintofitness.com/nourish
This HIIT workout alternates toning with cardiovascular exercises for a complete workout. This High Intensity Interval Training format is for all levels. You choose how many reps you can do in 45 seconds, followed by a 15 second recovery. Equipment needed: one set of weights.
8 athletic moves that work the heart muscle, agility and balance.
Because the transverse abdominis (TA) is known as the corset muscle, it is the one we want to hit up to get those pre-mommy tummies back. We need train all four of our abdominal muscles (TA, rectus abdominis, internal and external oblique), but the TA is essential for getting a flatter tummy and ...
This boot camp style workout targets your heart rate, endurance and your lower body. Your goal is to complete all exercises for the full 60 seconds -- you can do this with or without weights. We will move quickly between toning and cardio exercises. Equipment is optional, grab a set of medium-he...
Boot Camp style arm exercises to elevate your heart rate -- combined with functional transverse ab training. This quick paced workout uses 30 second increments to work your heart, arms and transverse abs.
How can I serve you? You've completed an MIF program and are wondering which one is next. Fill out the entire survey below, or pick and choose which questions you’d like to answer. I will then email what I think serves your body, time commitment and lifestyle best. I am not always on top of my em...
