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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Day 1: Basic HIIT

Quick Start & Results • 21m

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  • Day 2: No Jumping Tabata Cardio

    This is one of those workout based on giving you a mental release and bettering heart health! We will use 8 different cardio moves to elevate the heart rate for a high-energy, low-impact cardio workout! Tabata-style 20 seconds go-time and 10 second recovery intervals. No equipment needed.

  • Day 3: Core 101 Foundation

    Literally the foundation to our core programs! Get a healthy core with this instructional all-core workout. Lindsay breaks down each core exercise to incorporate the deep abs so we see a difference in our core instead of 'spinning our wheels'. This workout is sneaky hard! 8 traditional and untrad...

  • Day 4: Basic Lower Body