Literally the foundation to our core programs! Get a healthy core with this instructional all-core workout. Lindsay breaks down each core exercise to incorporate the deep abs so we see a difference in our core instead of 'spinning our wheels'. This workout is sneaky hard! 8 traditional and untraditional core exercises with a unique twist. Grab a hand towel. You do not want to miss this workout!
We utilize 1 or 2 dumbbells to work your arms, abs and heart. Then release tension and increase range of motion with the final mobility moves. Equipment needed: light and medium set of dumbbells.
