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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Day 4: Basic Lower Body

ReStart • 24m

Up Next in ReStart

  • Day 5: Basic Upper Body

    We utilize 1 or 2 dumbbells to work your arms, abs and heart. Then release tension and increase range of motion with the final mobility moves. Equipment needed: light and medium set of dumbbells.

  • Day 6: Staying Hydrated

  • Day 7: Recipe Box Access

    Access to the Recipe Box: https://www.momsintofitness.com/all-recipes/

    Access to R.D. Education: https://www.momsintofitness.com/nutrition-education-for-moms/

    Access to the 6 week Nourish Meal Plan: https://studio.momsintofitness.com/nourish