This workout teaches you how to incorporate your core during exercise. Includes various muscles to emphasize core stability, plus functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the core and upper body.
Equipment needed: one light set of weights.
Access to the Recipe Box: https://www.momsintofitness.com/all-recipes/
Access to R.D. Education: https://www.momsintofitness.com/nutrition-education-for-moms/
Access to the 6 week Nourish Meal Plan: https://studio.momsintofitness.com/nourish
This HIIT workout alternates toning with cardiovascular exercises for a complete workout. This High Intensity Interval Training format is for all levels. You choose how many reps you can do in 45 seconds, followed by a 15 second recovery. Equipment needed: one set of weights.
