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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Day 5: Basic Upper Body

Start & ReStart • 21m

Up Next in Start & ReStart

  • Day 6: Staying Hydrated

  • Day 7: Recipe Box Access

    Access to the Recipe Box: https://www.momsintofitness.com/all-recipes/

    Access to R.D. Education: https://www.momsintofitness.com/nutrition-education-for-moms/

    Access to the 6 week Nourish Meal Plan: https://studio.momsintofitness.com/nourish

  • Day 8: Basic HIIT

    This HIIT workout alternates toning with cardiovascular exercises for a complete workout. This High Intensity Interval Training format is for all levels. You choose how many reps you can do in 45 seconds, followed by a 15 second recovery. Equipment needed: one set of weights.