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Day 5: Basic Upper Body
ReStart • 16m
We utilize 1 or 2 dumbbells to work your arms, abs and heart. Then release tension and increase range of motion with the final mobility moves. Equipment needed: light and medium set of dumbbells.
Up Next in ReStart
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Day 6: Staying Hydrated
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Day 7: Recipe Box Access
Access to the Recipe Box: https://www.momsintofitness.com/all-recipes/
Access to R.D. Education: https://www.momsintofitness.com/nutrition-education-for-moms/
Access to the 6 week Nourish Meal Plan: https://studio.momsintofitness.com/nourish
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Day 8: Basic HIIT
This HIIT workout alternates toning with cardiovascular exercises for a complete workout. This High Intensity Interval Training format is for all levels. You choose how many reps you can do in 45 seconds, followed by a 15 second recovery. Equipment needed: one set of weights.
