Live stream preview
Day 6: Staying Hydrated
ReStart • 2m 4s
Up Next in ReStart
-
Day 7: Recipe Box Access
Access to the Recipe Box: https://www.momsintofitness.com/all-recipes/
Access to R.D. Education: https://www.momsintofitness.com/nutrition-education-for-moms/
Access to the 6 week Nourish Meal Plan: https://studio.momsintofitness.com/nourish
-
Day 8: Basic HIIT
This HIIT workout alternates toning with cardiovascular exercises for a complete workout. This High Intensity Interval Training format is for all levels. You choose how many reps you can do in 45 seconds, followed by a 15 second recovery. Equipment needed: one set of weights.
-
Day 9: Athletic Cardio
8 athletic moves that work the heart muscle, agility and balance.
