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Day 8: Basic HIIT

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Day 7: Recipe Box Access

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  • Day 8: Basic HIIT

    This HIIT workout alternates toning with cardiovascular exercises for a complete workout. This High Intensity Interval Training format is for all levels. You choose how many reps you can do in 45 seconds, followed by a 15 second recovery. Equipment needed: one set of weights.

  • Day 9: Athletic Cardio

    8 athletic moves that work the heart muscle, agility and balance.

  • Day 10: Mat Pilates

    Basic Mat Pilates with an emphasis on equal parts strength and equal parts stretch. We introduce Pilates exercises like the c-curve and stick. These specific cues and progressions allow the body to gain flexibility, strength and balance. This basic mat series is for all levels with added modifica...