Day 9: Athletic Cardio
ReStart • 17m
8 athletic moves that work the heart muscle, agility and balance.
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Day 10: Mat Pilates
Basic Mat Pilates with an emphasis on equal parts strength and equal parts stretch. We introduce Pilates exercises like the c-curve and stick. These specific cues and progressions allow the body to gain flexibility, strength and balance. This basic mat series is for all levels with added modifica...
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Day 11: Boot Camp Buns & Legs
This boot camp style workout targets your heart rate, endurance and your lower body. Your goal is to complete all exercises for the full 60 seconds -- you can do this with or without weights. We will move quickly between toning and cardio exercises. Equipment is optional, grab a set of medium-he...
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Day 12: Boot Camp Arms Transverse Abs
Boot Camp style arm exercises to elevate your heart rate -- combined with functional transverse ab training. This quick paced workout uses 30 second increments to work your heart, arms and transverse abs.