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Recovery Day Workouts

Recovery Day Workouts

Recovery days are just as important as the work out days. Increase circulation, quiet the nervous system and decrease stress with these 5, 10, 15 and 20 minute sessions. To promote the recovery process we increase blood circulation to deliver oxygen, nutrients and hormones that help repair the body. Also helps to remove metabolic waste and reduce inflammation. After longer workouts your body works hard to return to its normal resting state...without this recovery your progress can suffer.

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Recovery Day Workouts
  • Recovery Day Cardio and Stretch

    To promote the recovery process we increase the heart rate which promotes blood circulation to deliver oxygen, nutrients and hormones that help repair the body. Also helps to remove metabolic waste and reduce inflammation. After longer workouts your body works hard to return to its normal resting...

  • Recovery Day Barre Stretch

    Simple movement patterns and mobility to promote the recovery process -- promoting blood circulation to deliver oxygen, nutrients and hormones that help repair the body. Also helps to remove metabolic waste and reduce inflammation. After longer workouts your body works hard to return to its norma...

  • Recovery Day Neck Tension Release

    Release tension through your spine with these movement patterns. This is a floor workout that creates length and quiets the nervous system. Our sympathetic nervous system, known as "fight or flight" responds to exercise. This is a good thing! But we also need to activate our parasympathetic nervo...

  • Recovery Day Yoga Flow

    Flows to move fluids and create mobility -- promoting blood circulation to deliver oxygen, nutrients and hormones that help repair the body. Also helps to remove metabolic waste and reduce inflammation. After longer workouts your body works hard to return to its normal resting state...our energy ...

  • Recovery Day Mobility

    10 mobility exercises for better movement, better training, better posture and better flexibility. Your body responds better to training when it can move freely. Improve your range of motion with this mobility & flexibility workout. Equipment needed: sturdy chair or couch.

  • Recovery Day Progressive Relaxation

    Uploading soon! Quiet your nervous system and reduce tension with this progressive release session.

  • Cardio Barre

    This all-impact cardio workout works both the aerobic and anaerobic systems. With bursts of hard work followed by moderate cardio moves, you will build a healthy heart while burning fat.

    This workout comes from our Barre Sport program.

  • Kickbox and Mobility

    No experience needed! This kickboxing workout is all about athletic drills and F-U-N. An all cardio workout designed to make you sweat and give you endorphins:) This workout is loud and lively! We finish with a 4-minute mobility stretch.

  • Cardio Yoga Mix 1

    Cardio Yoga Mix is a blend of yoga flow and cardiovascular-based exercises, which elevates your heart rate while increasing your endurance.

    Equipment needed: yoga mat

  • Sweat It Out Cardio

    At your request ... an all cardio workout designed to make you sweat and give you endorphins:) This workout is loud and lively! 20 minutes of athletic drills + boxing, ending with a feel-good 5 minute stretch.

  • Saturday Stretch

    Great as a stand-alone stretch session, or add at the end of a walk or run!