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Kickbox and Mobility
Recovery Day Workouts • 23m
No experience needed! This kickboxing workout is all about athletic drills and F-U-N. An all cardio workout designed to make you sweat and give you endorphins:) This workout is loud and lively! We finish with a 4-minute mobility stretch.
Up Next in Recovery Day Workouts
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Cardio Yoga Mix 1
Cardio Yoga Mix is a blend of yoga flow and cardiovascular-based exercises, which elevates your heart rate while increasing your endurance.
Equipment needed: yoga mat
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Sweat It Out Cardio
At your request ... an all cardio workout designed to make you sweat and give you endorphins:) This workout is loud and lively! 20 minutes of athletic drills + boxing, ending with a feel-good 5 minute stretch.
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Saturday Stretch
Great as a stand-alone stretch session, or add at the end of a walk or run!
