Simple movement patterns and mobility to promote the recovery process -- promoting blood circulation to deliver oxygen, nutrients and hormones that help repair the body. Also helps to remove metabolic waste and reduce inflammation. After longer workouts your body works hard to return to its normal resting state...our energy systems need this recovery, or progress can suffer.
Release tension through your spine with these movement patterns. This is a floor workout that creates length and quiets the nervous system. Our sympathetic nervous system, known as "fight or flight" responds to exercise. This is a good thing! But we also need to activate our parasympathetic nervo...
Flows to move fluids and create mobility -- promoting blood circulation to deliver oxygen, nutrients and hormones that help repair the body. Also helps to remove metabolic waste and reduce inflammation. After longer workouts your body works hard to return to its normal resting state...our energy ...
10 mobility exercises for better movement, better training, better posture and better flexibility. Your body responds better to training when it can move freely. Improve your range of motion with this mobility & flexibility workout. Equipment needed: sturdy chair or couch.
