GET 30% OFF YOUR FIRST YEAR!

Limited time - use promo code: MOVE30 at checkout

Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Recovery Day Neck Tension Release

Recovery Day Workouts • 10m

Up Next in Recovery Day Workouts

  • Recovery Day Yoga Flow

    Flows to move fluids and create mobility -- promoting blood circulation to deliver oxygen, nutrients and hormones that help repair the body. Also helps to remove metabolic waste and reduce inflammation. After longer workouts your body works hard to return to its normal resting state...our energy ...

  • Recovery Day Mobility

    10 mobility exercises for better movement, better training, better posture and better flexibility. Your body responds better to training when it can move freely. Improve your range of motion with this mobility & flexibility workout. Equipment needed: sturdy chair or couch.

  • Recovery Day Progressive Relaxation

    Uploading soon! Quiet your nervous system and reduce tension with this progressive release session.