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Uploading soon! Quiet your nervous system and reduce tension with this progressive release session.
This all-impact cardio workout works both the aerobic and anaerobic systems. With bursts of hard work followed by moderate cardio moves, you will build a healthy heart while burning fat.
This workout comes from our Barre Sport program.
No experience needed! This kickboxing workout is all about athletic drills and F-U-N. An all cardio workout designed to make you sweat and give you endorphins:) This workout is loud and lively! We finish with a 4-minute mobility stretch.
Cardio Yoga Mix is a blend of yoga flow and cardiovascular-based exercises, which elevates your heart rate while increasing your endurance.
Equipment needed: yoga mat