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Sweat It Out Cardio
Recovery Day Workouts • 25m
At your request ... an all cardio workout designed to make you sweat and give you endorphins:) This workout is loud and lively! 20 minutes of athletic drills + boxing, ending with a feel-good 5 minute stretch.
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Saturday Stretch
Great as a stand-alone stretch session, or add at the end of a walk or run!
