Running

Running

In order to be an effective tool, running needs to be combined with cross-training as well as proper nutrition. We offer three types of cross training programs: the running supplements, Balanced & Fit Athlete and Ignite your 5k or Half Marathon.

The running supplements are designed to mesh strength training, flexibility and running. By integrating resistance and flexibility training into your running routine, you can crush those miles, all while toning up!

Ignite that Inner Athlete inside of you! Healthy leg exercises, new core challenges, HIIT workouts and cross training calendars you can pair with your running goals - 5k or Half Marathon!

Balanced Athlete - This program is the perfect cross training compliment for runners, cyclists, swimmers, walkers, or any cardiovascular activity. It's 3 days a week focused on strength, dumbbell training, functional fine-tuning, core, and mobility. We focus on all planes of motion to keep your body healthy and balanced. Don't miss this!

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Running
  • Balanced & Fit Athlete

    30 videos

    This program is the perfect cross training compliment for runners, cyclists, swimmers, walkers, or any cardiovascular activity. It's 3 days a week focused on strength, dumbbell training, functional fine-tuning, core, and mobility. It's 20 years of exercise science and sweat built into one program...

  • Running Supplements

    54 videos

    In order to be an effective tool, running needs to be combined with cross-training as well as proper nutrition.

    If you like to run, the running supplements are designed to mesh strength training, flexibility and running. By integrating resistance and flexibility training into your running routin...

  • Ignite Your Inner Athlete: 5k | Half Marathon

    51 videos

    Have you ever wanted to run a 5k or half marathon? Spark that inner athlete inside of you! Combine strength training, flexibility and running all in one calendar. By integrating resistance and flexibility training into your running routine, you can crush those miles, all while toning up!

    Specia...

  • Ignite Your Inner Athlete

    43 videos

    Have you ever wanted to run a 5k, 10k or half marathon? Spark that inner athlete inside of you! Healthy leg exercises, new core challenges and cross training calendars you can pair with your running goals. We have cross-training calendars for 5k, 10k & half marathon (simply scroll to the bottom -...