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Running

Running

In order to be an effective tool, running needs to be combined with cross-training as well as proper nutrition. We offer three types of cross training programs: the running supplements, Balanced & Fit Athlete and Ignite your 5k or Half Marathon.

The running supplements are designed to mesh strength training, flexibility and running. By integrating resistance and flexibility training into your running routine, you can crush those miles, all while toning up!

Ignite that Inner Athlete inside of you! Healthy leg exercises, new core challenges, HIIT workouts and cross training calendars you can pair with your running goals - 5k or Half Marathon!

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Running
  • Runners: Strength & Stretch

    41 items

    In order to be an effective tool, running needs to be combined with cross-training as well as proper nutrition.

    This program is designed to combine strength training, stretching and running. By integrating cross-training into your running routine, you can crush those miles while toning up! The s...

  • Ignite Your Inner Athlete: 5k | Half Marathon

    58 items

    Have you ever wanted to run a 5k or half marathon? Spark that inner athlete inside of you! Combine strength training, flexibility and running all in one calendar. By integrating resistance and flexibility training into your running routine, you can crush those miles, all while toning up!

    Specia...