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Running

Running

In order to be an effective tool, running needs to be combined with cross-training as well as proper nutrition. We offer two types of cross training programs: the running supplements and Ignite your 5k, 10k or half marathon.

The running supplements are designed to mesh strength training, flexibility and running. By integrating resistance and flexibility training into your running routine, you can crush those miles, all while toning up!

Ignite that Inner Athlete inside of you! Healthy leg exercises, new core challenges, HIIT workouts and cross training calendars you can pair with your running goals (5k, 10k & half marathon)!

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Running
  • Balanced Athlete

    24 videos

    LEVEL: Intermediate, Advanced
    LENGTH: 4 weeks
    WORKOUTS: 19-45 minutes
    This program is the perfect cross training compliment for runners, cyclists, swimmers, walkers, or any cardiovascular activity. It's 3 days a week focused on strength, dumbbell training, functional fine-tuning, core, and mobili...

  • Running Supplements

    39 videos

    LEVEL: All
    LENGTH: Custom
    In order to be an effective tool, running needs to be combined with cross-training as well as proper nutrition.

    If you like to run, the running supplements are designed to mesh strength training, flexibility and running. By integrating resistance and flexibility trainin...

  • Ignite Your Inner Athlete

    39 videos

    Have you ever wanted to run a 5k, 10k or half marathon? Spark that inner athlete inside of you! Healthy leg exercises, new core challenges and cross training calendars you can pair with your running goals. We have cross-training calendars for 5k, 10k & half marathon (simply scroll to the bottom -...