In order to be an effective tool, running needs to be combined with cross-training as well as proper nutrition. We offer three types of cross training programs: the running supplements, Balanced & Fit Athlete and Ignite your 5k or Half Marathon.
The running supplements are designed to mesh strength training, flexibility and running. By integrating resistance and flexibility training into your running routine, you can crush those miles, all while toning up!
Ignite that Inner Athlete inside of you! Healthy leg exercises, new core challenges, HIIT workouts and cross training calendars you can pair with your running goals - 5k or Half Marathon!
Balanced Athlete - This program is the perfect cross training compliment for runners, cyclists, swimmers, walkers, or any cardiovascular activity. It's 3 days a week focused on strength, dumbbell training, functional fine-tuning, core, and mobility. We focus on all planes of motion to keep your body healthy and balanced. Don't miss this!