Agility, Mobility and Core -- your body will love you back! Light up your backside and abs with agility moves that work balance and coordination + mobility moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out.
Take 5 minutes to prepare your body for a run. Great for any distance!
This pure toning workout targets the buns, abs and shoulders! Equipment needed: barre, light weights < 5 lbs.
If you spend a lot of time sitting in a chair, these six stretches are for you!
