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Stretch: Full Body

Runners: Strength & Stretch • 11m

Up Next in Runners: Strength & Stretch

  • Stretch: Pre-Run Warmup Stretch
    06:14
    Stretch: Pre-Run Warmup Stretch

    Stretch: Pre-Run Warmup Stretch

    Prior to outdoor exercise -- use these 6 dynamic stretches to prepare your body for outdoor walking or running. Increase range of motion, prevent injuries and warm the heart/muscles for exercise.

  • Post-Run Flexibility
    08:39
    Post-Run Flexibility

    Post-Run Flexibility

    Create length and flexibility with these 8 static stretches. This is a post-workout stretch so you should come into this session with warm muscles. Equipment Needed: hand towel.

  • Stretch: Post-Run Foam Roll
    04:00
    Stretch: Post-Run Foam Roll

    Stretch: Post-Run Foam Roll

    One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.

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