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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Bodyweight Cross Training

Runners: Strength & Stretch • 18m

Up Next in Runners: Strength & Stretch

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    Six core and mobility moves paired with a glute series and supplemental stretching.

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    Break up tight tissues in your legs, hips and back - this creates long, pliable muscles. Combine that with unique core exercises you've never done! Equipment needed: a 36" foam roller.

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    Full body workout focusing on your core -- because our core is our transfer station every time we take a stride. A healthy core = healthy running patterns! Equipment needed: medium set of dumbbells.