Bodyweight Cross Training
Runners: Strength & Stretch • 18m
This will quickly become your FAVORITE workout! Take this workout outdoors and soak in the outdoor elements and sunshine vitamin. We start with a 4-minute warmup. Then you have the option to walk-jog-jumprope-run for 4 minutes. Then we do a 4-minute HIIT circuit. Repeat 3x following along with the video or customize to fit your schedule. We finish with a stain stretch to increase length and flexibility.
1 - Warmup & Stretch
2 - Run, Walk or Jumprope for 4 minutes
3 - 10 Reps of Plank Shoulder Taps to Inchworm, Agility Driver, Plank Stabilization & Rotation, Carioca to Burpee, Bicycles
4 - Flexibility for Length
Up Next in Runners: Strength & Stretch
-
Core & Mobility for Athletes
Six core and mobility moves paired with a glute series and supplemental stretching.
-
Core & Mobility with Foam Roller
Break up tight tissues in your legs, hips and back - this creates long, pliable muscles. Combine that with unique core exercises you've never done! Equipment needed: a 36" foam roller.
-
Core Focus Full Body
Full body workout focusing on your core -- because our core is our transfer station every time we take a stride. A healthy core = healthy running patterns! Equipment needed: medium set of dumbbells.
