This is a Dynamic workout - targeting the core, mobility or range of motion and heart health. These compound movements are sure to leave you sweaty!
Circuit 1:
Reverse Lunge to Knee Press
(Advanced add agility)
Power 30 Plank Shoulder Taps
Circuit 2:
Tabletop to Low Ab Lift
(Advanced add pistol)
Power 30 Skater to Flamingo
Circuit 3:
Lateral Lunge to Ab Swing
(Advanced add steps)
Power 30 2 Plank Jack to 2 Taps
Circuit 4:
Quadruped Core & Row
Power 30 Drivers
Circuit 5:
Plank to Down Dog
(Advanced add twist)
Pilates Single Leg Stretch
Equipment Needed: one set of medium dumbbells. If you are following the advanced modifier you also need a resistance loop.
8 full body exercises - with the option to add 4 running intervals. This workout is sure to rev the heart rate (with or without the running option)! We use functional movement patterns in different planes of motion to create healthy muscles. Equipment needed: resistance loop and mat.
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Amy for the advanced level and Lindsay f...
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Includes a 4 minute dynamic warmup and 5 minute...
