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Break up tight tissues in your legs, hips and back - this creates long, pliable muscles. Combine that with unique core exercises you've never done! Equipment needed: a 36" foam roller.
Full body workout focusing on your core -- because our core is our transfer station every time we take a stride. A healthy core = healthy running patterns! Equipment needed: medium set of dumbbells.
Try these 5 really important core exercises!
This is a Dynamic workout - targeting the core, mobility or range of motion and heart health. These compound movements are sure to leave you sweaty!
Reverse Lunge to Knee Press
(Advanced add agility)
Power 30 Plank Shoulder Taps
Tabletop to Low Ab Lift
(Advanced add pistol...