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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core & Mobility with Foam Roller

Runners: Strength & Stretch • 24m

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    Full body workout focusing on your core -- because our core is our transfer station every time we take a stride. A healthy core = healthy running patterns! Equipment needed: medium set of dumbbells.

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    Circuit 1:
    Reverse Lunge to Knee Press
    (Advanced add agility)
    Power 30 Plank Shoulder Taps

    Circuit 2:
    Tabletop to Low Ab Lift
    (Advanced add pistol...