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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Cross Training Intervals

Running Supplements • 26m

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    We move through a timed workout without rest. You choose your pace! My goal is to keep your heart rate elevated (improving heart and lung function) while toning your arms and abs. This is a FUN workout! Equipment needed: one set of medium dumbbells - preferably the hexagon shaped dumbbells.

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    Fire up your core while sculpting your shoulders and arms with these fun, compound moves!

    Equipment needed: a light set and heavy set of weights.

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    Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.

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